Prenatal Yoga is the most sensitive and specialized form of yoga which emphasizes on the wellness and better health of mother and child, starts from the early weeks of pregnancy. The client is taught how to handle with changing biological conditions the female structure is taking during the 3 trimesters. Prenatal exercises provide a lot of energy, stamina and endurance to tolerate the labour and much better functioning of cervix lungs, backbone and uterus.

Sumaira is the only prenatal yoga expert working in Pakistan training her clients to experience their expecting time more easily, exploring and enjoyable along with gaurantee to get into normal labour avoiding after effects and curses of surgical hazards.

Prenatal Yoga Classes Timings:

We have design special classes and exercises for prenatal yoga. We can arrange your classes in morning, afternoon and evening as per your convenience.

Registration or fees

If you would like to register yourself in prenatal yoga classes, please call us today or send email. You may also inquire about fees of prenatal yoga via email or call.